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Read the first Dutch book on sleep that shows that nutrition is an important part of a good night’s sleep on your e-reader.

5/5 – NRC Handelsblad

Experts say this:

‘Recent research confirms that changing thinking patterns is the key to treating insomnia. In Floris’ book, you’ll discover ways to break your own thinking patterns.’

Dr. Patrick De Wit

Neurologist and sleep research coordinator AZ Saint Joseph 

‘Sleep – like health – is a skill that consists of understanding underlying systems and your own biology, and connecting with the natural stimuli we have become so isolated from. With this book, Floris reaches out to you with all the practical tools to dramatically improve your performance.’

Kasper van der Meulen

eigenaar Mindlift Learning en biohacker

Floris from House of Sleep gives you a clear plan to make work of your sleep, so that your body does all the good and healthy ‘work’ for you while you sleep. Like feeling fit, regulating your hunger, making you want to exercise, getting rid of your toxins better, dissolving your negative thoughts, making your skin glow and getting up with a “yes” feeling! Yes a book can change your life!

Sonja Kimpen

Synergy coach

‘Everything in the body is connected. We are learning more and more about how our diet and lifestyle affect our health. If you know that stress, diet, exercise and even ‘my’ subject the gut flora all affect how our bodies function, it probably doesn’t surprise you that sleep is also an important part of being and staying healthy. And … all these things affect each other as well! Floris from House of Sleep explains this clearly and gives practical advice on how to keep your sleep optimal. Good night!’Everything in the body is connected. We are learning more and more about how our diet and lifestyle affect our health. If you know that stress, diet, exercise and even ‘my’ subject the gut flora all affect how our bodies function, it probably doesn’t surprise you that sleep is also an important part of being and staying healthy. And … all these things affect each other as well! Floris from House of Sleep explains this clearly and gives practical advice on how to keep your sleep optimal. Good night!

Nienke Gottenbos

Author of The Poop Doctor – Healthy from Mouth to Butt

more than 30,000 copies sold!

Fully revised edition: with additional chapter on irregular work

Supersleeping was voted the best book of the books published on sleep by the NRC Handelsblad.

5/5 – NRC Handelsblad

Gratis sneak preview:

  • Audiobook (the 9 best tips)
  • E-book (summary)
  • Key point (for your best night’s sleep ever)

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  • You also get a weekly Sleep Performance tip from Floris to wake up fit and rested.

Supersleeping
Paperback

Supersleeping | Floris Wouterson Publisher FLO-W Publishing | 2024 | 224 pag | Paperback | €26.99 | Free Shipping

Delivery time 1 business day

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Supersleeping
E-book

Supersleeping | E-book Digitally readable on any tablet and E-reader. Order and start reading right away. EPUB | €15,00

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“What makes this well-organized book perhaps even more useful is that Wouterson quickly moves on to how to then achieve that deep, restorative sleep.”

NRC Handelsblad

Sleep formula for unprecedented energy.

Author Floris Wouterson gives you his best insider tips for your best night’s sleep ever:

  1. What the all-time worst sleep position is and how to unlearn it in one fell swoop
  2. What the Wake Up Happy method is and how to apply it in 5 minutes a day 
  3. How the Ultimate Powernap Formula gives you much more energy  
  4. How theright foods can help you sleep much better 
  5. How top athletes use sleep to dramatically improve performance 
  6. What a good sleep strategy looks like. He shows you how he applies this himself and to his clients 
  7. What the cause is why 90 percent of people who sleep poorly continue to sleep poorly (and continue to take sleep medication) 
  8. With what simple technique you can easily relax at night and fall asleep easily (without counting sheep) 
  9. What bottleneck (big blind spot that almost every person with a busy job has) is currently getting in the way of a good night’s sleep 
  10. Which is one of the most important causes of your inability to sleep through the night
  11. How 3 simple changes will give you more life energy (and also make you feel muchhappier )  
  12. How to stop hoping you sleep well tonight and instead get a grip on your sleep  .
  13. Allowing you tonot worry whether you will be fit enough to meet all your obligations the next day 
  14. What you should never do if you want to sleep well 
  15. In short you will discover how to become a supersleeper too

Readers’ comments:

‘’I lay awake for several hours almost every night and slept far too little. The neurologist could find little after I slept one night in the hospital with all kinds of measuring equipment. Even after spending hundreds of euros on nutritional supplements, I was still sleeping badly. Then Floris gave me some suggestions that have no health disadvantage and work very pleasantly. By now I am sleeping much better. Last night I achieved my dreamed number of hours of sleep: 7.5 hours. And that’s without pharmaceuticals. Just by adjusting my behavior in the evening, eating and drinking something different and some small changes in the bedroom. Super thanks Floris!’

Aartjan van Erkel – sales and marketing expert and multiple best-selling author

‘I don’t know anyone who knows so much about sleep. Floris has put all his knowledge into this book and made it very practical. Anyone who is afraid of lying awake should allow themselves this book’

Ninke van der Leck – Businesscoach

‘Super readable book, full of practical tips to sleep better. No nonsense, wonderfully concrete!’

Igor Smink – Owner Lamplord.nl

‘Floris, besides being an incredibly positive and passionate person, is also a true sleep expert. When he talks about sleep and factors that play a role in sleep, I always listen and take lots of notes.By the way, everyone should do that…. Since sleep is an incredibly important factor that affects your perception of happiness and stress, I lovingly pass on his knowledge to the people with whom I work a lot. Without exception, this yields very positive (sleep) results! I advise everyone to read this book carefully and especially to put the tips into practice. You can improve your sleep and thus the quality of your life enormously.’

Paul Boelens – Psychologist and owner of internet psychologist

‘Floris is a true sleep expert who never once made me yawn while reading this very engaging book! Supersleeping has so many factors that need to be right for a good night’s sleep and they are explained very practically in this! Sleeping well has so much impact on your entire life, energy and happiness stasis and creates more balance!’

Bas Urlings – Burlings.nl – Plazatalk.nl – DisQounts.nl

‘We teach ourselves all kinds of things. But when it comes to sleep, we know next to nothing. Floris is changing that. And rightly so; because by now I know that sleeping incorrectly has a huge impact on who you are, how you act and the daily energy you have. With his vast amount of ready and practical knowledge about sleep, he brings you up to speed in a lighthearted way in his book. This is an important accessible book and has the potential to change millions of lives. Thank you Floris!

Alex van Ginneken – Online Business Coach | Investor | Online entrepreneur

‘Super glad I got to know Floris, what a knowledge that man has. Incredible, really he knows everything about sleeping. Whatever question I ask, he always knows the best tips to give.’

Elma Maaskant – Owner Creative Cosmetics

‘The importance of sleep was sparked in me by Floris. His enthusiasm & beautiful (life) stories made me realize how important it is to take good care of your body. This foundation is my main ingredient to be successful in all areas of my life’.

Dennis van Leeuwen – Owner Studio Maestro & Marketing Powerhouse

‘There is little that can help your enjoyment of life and work as much as good, deep sleep. In ‘Supersleeping’ Floris gives you a comprehensive series of practical tips to upgrade your sleep. So read it’

Taco Oosterkamp – #1 bestselling author and expert in productivity

About Floris Wouterson

Floris Wouterson teaches ambitious people – who desire more from life – to sleep well again. And to significantly improve their performance. For more than 15 years he has been advising on a good night’s sleep and better rest. To help VIP clients with personal advice, he gathered the latest insights from medical science, nutrition and brain science and consulted top international sleep experts such as Nick Littlehales, who advises Cristiano Ronaldo and Manchester United. Floris is a sleep expert, frequent reader, coach and author of the book Supersleeping. Floris lives in Antwerp with his wife and 2 children.