E-Book
Do you prefer to read Supersleeping on your e-reader?
Order it as a e-book:
- EPUB e-book, suitable for all e-readers (not Amazon Kindle)
- Instant download and read
- € 15.00 incl. VAT
Read the first Dutch book on sleep that shows that nutrition is an important part of a good night’s sleep on your e-reader.
Experts say this:
‘Recent research confirms that changing thinking patterns is the key to treating insomnia. In Floris’ book, you’ll discover ways to break your own thinking patterns.’
Dr. Patrick De Wit
Neurologist and sleep research coordinator AZ Saint Joseph
‘Sleep – like health – is a skill that consists of understanding underlying systems and your own biology, and connecting with the natural stimuli we have become so isolated from. With this book, Floris reaches out to you with all the practical tools to dramatically improve your performance.’
Kasper van der Meulen
eigenaar Mindlift Learning en biohacker
Floris from House of Sleep gives you a clear plan to make work of your sleep, so that your body does all the good and healthy ‘work’ for you while you sleep. Like feeling fit, regulating your hunger, making you want to exercise, getting rid of your toxins better, dissolving your negative thoughts, making your skin glow and getting up with a “yes” feeling! Yes a book can change your life!
Sonja Kimpen
Synergy coach
‘Everything in the body is connected. We are learning more and more about how our diet and lifestyle affect our health. If you know that stress, diet, exercise and even ‘my’ subject the gut flora all affect how our bodies function, it probably doesn’t surprise you that sleep is also an important part of being and staying healthy. And … all these things affect each other as well! Floris from House of Sleep explains this clearly and gives practical advice on how to keep your sleep optimal. Good night!’Everything in the body is connected. We are learning more and more about how our diet and lifestyle affect our health. If you know that stress, diet, exercise and even ‘my’ subject the gut flora all affect how our bodies function, it probably doesn’t surprise you that sleep is also an important part of being and staying healthy. And … all these things affect each other as well! Floris from House of Sleep explains this clearly and gives practical advice on how to keep your sleep optimal. Good night!
Nienke Gottenbos
Author of The Poop Doctor – Healthy from Mouth to Butt
Fully revised edition: with additional chapter on irregular work
Supersleeping was voted the best book of the books published on sleep by the NRC Handelsblad.
Gratis sneak preview:
- Audiobook (the 9 best tips)
- E-book (summary)
- Key point (for your best night’s sleep ever)
- You also get a weekly Sleep Performance tip from Floris to wake up fit and rested.
Supersleeping
Paperback
Supersleeping | Floris Wouterson Publisher FLO-W Publishing | 2024 | 224 pag | Paperback | €26.99 | Free Shipping
Delivery time 1 business day
Supersleeping
E-book
Supersleeping | E-book Digitally readable on any tablet and E-reader. Order and start reading right away. EPUB | €15,00
Download directly
“What makes this well-organized book perhaps even more useful is that Wouterson quickly moves on to how to then achieve that deep, restorative sleep.”
NRC Handelsblad
Sleep formula for unprecedented energy.
Author Floris Wouterson gives you his best insider tips for your best night’s sleep ever:
- What the all-time worst sleep position is and how to unlearn it in one fell swoop
- What the Wake Up Happy method is and how to apply it in 5 minutes a day
- How the Ultimate Powernap Formula gives you much more energy
- How theright foods can help you sleep much better
- How top athletes use sleep to dramatically improve performance
- What a good sleep strategy looks like. He shows you how he applies this himself and to his clients
- What the cause is why 90 percent of people who sleep poorly continue to sleep poorly (and continue to take sleep medication)
- With what simple technique you can easily relax at night and fall asleep easily (without counting sheep)
- What bottleneck (big blind spot that almost every person with a busy job has) is currently getting in the way of a good night’s sleep
- Which is one of the most important causes of your inability to sleep through the night
- How 3 simple changes will give you more life energy (and also make you feel muchhappier )
- How to stop hoping you sleep well tonight and instead get a grip on your sleep .
- Allowing you tonot worry whether you will be fit enough to meet all your obligations the next day
- What you should never do if you want to sleep well
- In short you will discover how to become a supersleeper too
About Floris Wouterson
Floris Wouterson teaches ambitious people – who desire more from life – to sleep well again. And to significantly improve their performance. For more than 15 years he has been advising on a good night’s sleep and better rest. To help VIP clients with personal advice, he gathered the latest insights from medical science, nutrition and brain science and consulted top international sleep experts such as Nick Littlehales, who advises Cristiano Ronaldo and Manchester United. Floris is a sleep expert, frequent reader, coach and author of the book Supersleeping. Floris lives in Antwerp with his wife and 2 children.
